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| Price : $89.95Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.
 The Activate DVD features a 45-minute workout sure to rev up your metabolism. |
The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute "Exhilarate" dance-fitness party, the "Mix" workout featuring rhythms from all over the world, and a massive Zumbathon® Fitness-Concert live class.
About Zumba Fitness
The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.
A fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.
 The Exhilarate DVD features a 60-minute dance party workout that torches calories. |
Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.
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In the past, baby formula was produced as a milk substitute for infants and was considered superior to breast milk. Nowadays, most experts agree that breast milk is best when it comes to feeding newborns. There are many reasons why a mother might choose to bottle feed versus breastfeeding, and newer formulas are modeled to be as close to breast milk as possible. Therefore, it is possible to keep your baby happy and healthy no matter which method of feeding you choose. Whether you choose breastfeeding or bottle feeding, there are many options to consider.
Choosing breastfeeding or bottle feeding can be a matter of preference, but it can also be due to health issues or other concerns. For instance, some mothers bottle feed because they have health problems that require medication that could leech into breast milk and harm their little ones. Other mothers supplement breastfeeding with bottle feeding because they are not able to adequately produce enough milk to sustain their infants. And still other mothers choose to bottle feed because of the need to return to work before a proper breastfeeding routine can be established.
Many mothers choose breastfeeding for health reasons - they want to provide the healthiest, natural choice when it comes to feeding their babies. Other mothers choose breastfeeding for cultural reasons, and still others do it for the convenience and cost savings. Breast milk also imparts the mother's antibodies within the first few days of nursing, so some mothers nurse exclusively in that time in order to help boost the immune systems of their infants.
Regardless of whether you decide to bottle feed or breastfeed your baby, you need to take steps to ensure a consistent and regular feeding schedule. Getting comfortable with feeding your little one while you are still in the hospital will help you to successfully transition to home feedings. Make sure you have a support group within your home that can help you establish a routine that works for both you and your baby.
Most importantly, you should feel good about the choice you make, whether it's breastfeeding, bottle feeding, or a combination of both. As long as you provide the kind of care and love that your baby needs, he or she will thrive no matter which option you choose. Don't feel that you "have to" breastfeed or bottle feed. This should be an individual choice based on what's best for your family and what is best for you and your baby. If you take the time to be prepared, you'll find that feeding your infant is one of the most precious times that you will enjoy.
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Although the so called plumbed water dispensers have become quite popular because of their low cost, no bottle hassle and constant supply of filtered water, bottle water coolers still continue dominate as a preferred choice. Whether it's for offices, public halls and other big households, where a lot of people need easy access to drinking water, having a bottled cooler gives freedom to its owner on how to set it up, what model dispenser to use, how much water to supply, and what brand of water to use.
With the ability to easily change the water jugs, refilling and maintaining the cooler requires less effort. While a plumbed dispenser relies directly on the water supply of the building and may becoming dysfunctional at any time there is a problem, a bottled cooler is only dependent on electricity.
Performing regular maintenance is important for the taste and quality of the provided water, and while that involves a lot of hassle with a bottleless dispenser, it takes little effort and only a few minutes with a bottled one. With home made or bought special made cleaning substances, you don't need someone's help or service to perform maintenance. If you want to avoid maintenance completely, some manufacturers offer models that are made in such a way as to easily replace the parts that suffer the most. It is a cheap and efficient option, and something you do just once each couple of months.
With a bottle water cooler you have the complete freedom of choosing your water supplier and changing to another one when not satisfied. Another bonus is that you're free to choose a model that fits your available space, in the office or home. From desktop to freestanding, bottle water coolers can fit on any table, desk, corner or between furniture, without depending on water supply pipe and tap exit locations. You are often provided with plenty of additional accessories to choose from, like bottle racks, sanitize kits, bottle covers (important if the cooler is used in the open or being transported), plastic cups and cup holders, recycle bins and so on.
Perhaps the only downside of bottle water coolers is the necessity of buying new bottles all the time, although a short-term solution is to use the same bottle and simply refill it. Make sure not to use a single bottle for too long as plastic, even of best quality, has negative effect on water when exposed to it for an extensive amount of time. A glass bottle on the other hand doesn't have such shortcomings.
Bottle water coolers are an optimal way to provide accessible drinking water to people, thus saving their time and improving their health care. The latter is becoming more and more crucial as the risks of contamination are increasing rapidly each following year.
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